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My sister is snoring so loudly, my head is pounding, and for some reason, I can't sleep.

You know when you're drowning, you don't actually inhale until right before you black out. The instinct to not let any water in is so strong that you won't open your mouth until you feel like your head is exploding. Then, when you finally do let it in, that's when it stops hurting.

I'm fine, yeah, aside from the not sleeping, the jumpiness, the constant overwhelming crushing fear that something terrible is about to happen. It's called hyper-vigilance, the persistent feeling of being under threat. It's not just a feeling, though. It's like a panic attack, you know, like I can't even breathe.

But if you hold off on that reflex to breathe, "more time to be rescued," as people would say, but no, it's just more time to be in agonizing pain. I mean, what if it just gets worse? What if it's agony now, and then it's hell later on?

Answer :

The question can be summarized as How to deal with panic attacks?

A panic episode is characterized by abrupt, extreme anxiety.

Shakiness, disorientation, rapid, irregular heartbeats, nausea, dizziness, breathlessness, dry mouth, perspiration, and are a couple of the physical signs and symptoms of panic attacks.

Managing a panic attack

  • Panic episodes always pass and their symptoms are not a warning that anything bad is about to happen.
  • "Tell yourself that your symptoms are brought on by anxiousness,"
  • "Endure the assault. Make an effort to continue. It's crucial to make an effort to hang around the setting until the worry has dissipated, if at all feasible."
  • "Face your phobia. You are giving yourself an opportunity to find out that nothing will happen if you don't flee from it."
  • As your anxiousness begins to subside, begin to pay attention to your surroundings and continue your daily activities.

Learn more about panic attacks here:

https://brainly.com/question/15089104

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Rewritten by : Brahmana